Group classes are readily available throughout the week. Classes are fun, challenging and finish up in 60 minutes or less. If you still don’t understand what it is that makes CrossFit so contagious, a few weeks of group classes will have you hooked.
If you’re looking for a higher level of instruction and accountability to ensure you get set on your fitness path before you transition into group classes, then personal training may be right for you. Contact here for pricing and availability. If you are new to CrossFit, then this is the route for you! Personal training sets you up for safe-success by training you for mastery of the 9 fundamental movements required for CrossFit (and for being a fully-functional human being)! By mastering proper body mechanics, you will not only move better, but you will be able to move while safely carrying added weight. When you’ve finished this class, you will be ready to join in on the fun of our regular group classes.
We will meet you where you are at. We want to build long term nutrition habits that will stick with you.
Book a Free Intro at CrossFit West Salem today. Chat with a coach to learn more about how we can help your reach your goals.