INTRODUCING CrossFit West Salem
ABOUT CrossFit West Salem
THE TEAM
OWNERS
JOSH MOORE AND NIKKI MOORE
Josh Moore is the Managing Partner and Head Trainer at The West Box. In 2009, Josh became a CrossFit Competitor and Coach. As a life-long athlete, he has discovered the ultimate challenge in CrossFit.
As a former Northwest CrossFit Games regional athlete, supporting his clients in reaching their goals is just as rewarding as standing on a podium. A Western Oregon University grad, he enjoys downhill skiing, programming the daily WOD’s and spending time outdoors with his wife and 3 kids. Nikki Moore is a CrossFit Coach and holds a completion of her CrossFit Kids course. Helping kids build a foundation for a life of wellness has become a great source of joy for Nikki! When she’s not at The West Box, she’s still working; as a dedicated wife, mother, and Sonographer. She is a former Northwest CrossFit Games regionals athlete and was an All-American in 100 meter hurdles while running track at Oregon Institute of Technology.
COACH
Toni Blair
CrossFit certifications/Education? I'm a CrossFit Level 2 certified trainer. Background?My athletic background includes softball, volleyball, 10 years of ballet, 7 years Taekwondo, Jujitsu, and Kempo.
I love the study of how the human body moves. Efficiency and technique fascinate me. Why crossfit?I started CF after a friend told me that she had found the perfect workout for me. I was 38 years old, battling Hashimoto’s, depression, and Dr’s were telling me that I would never be able to build any muscle, that my metabolism was so short that I needed to eat literally half of what the average woman should eat. My momma didn’t raise a quitter so I fought back. I put on 20 pounds of muscle my first year. I found Paleo and then I discovered Zone when my body told me that it needed more food. I am a Crossfit addict. I am addicted to living a strong, healthy, smart life. I love learning new things and conquering challenges. There are challenges that come from being a masters athlete and I’m learning to love the process of working with a maturing body. Favorite Movements: Dumbbell Snatch, Deadlift, and Burpees. My goal for this next year is a strict muscle up and a 300 pound deadlift. I love any workout that has 3 or more movements. Why CrossFit West Salem?I began coaching in 2016 and I love helping people learn new things. Guiding members through conquering their challenges is intensely rewarding. Everything from that first box jump or push up to conquering the fear of being upside down. I love seeing people move better and the mental strength that comes from tackling the workouts day after day. Fun Facts:I’ve been married for 23 years, I’m a Mom of 4 and an avid coffee drinker.
COACH
Steven Monroe
WHAT DREW YOU TO CROSSFIT? My necessity to get healthy after 6 years of a sedentary lifestyle, biking everyday was not cutting it, and my knee was failing me. My wife recommended CrossFit, but I was hesitant at first.
WHAT KEEPS YOU IN CROSSFIT? Community! The drive I was born with and the added title of Marine pushes me to do hard things and to face all challenges and adversity head-on. People are watching, if I can motivate a person younger than me, I want them to see fitness is for lifetime, and we have many years ahead no matter the challenges we face whether physical, mental, or diet. The answer lies within us, let’s find it together! Plus…. I need to beat coach Reid. 3.FAVORITE MOVEMENTS? Sandbag cleans, burpees and deadlift. 4. FAVORITE SONG TO GET YOU PUMPED FOR A WOD? Currently “Born for This” the Score 5. WHAT DO YOU WISH PEOPLE KNEW ABOUT CROSSFIT? 1 day at a time, today will be the best day, be your best self physically, and mentally. Keep grinding! 6. 3 THING PEOPLE WOULD BE SURPRISED TO KNOW ABOUT YOU? 1) I have been a Bee Keeper 2) I grew up in Pennsylvania 3) I enjoy watching Hallmark Christmas movies 7. WHAT DO YOU LIKE TO DO IN YOUR FREE TIME? Spend time with family and enjoy the great Oregon outdoors.
COACH
Amy Welsh
Over the years, I have been a part of different gyms and styles of training. I have a friend that recommended CrossFit, so I decided to give it a try and now I have been a part of the West Box since 2018.
With the experience I have gained as an athlete and knowing how much it has bettered my life, I decided to earn my Crossfit Level 1 certification. I want to help people reach their goals. At CrossFit, there is something for everyone, no matter the age. The community here at the West Box is definitely one of a kind. Favorite movement: Power Clean or Deadlift.
COACH
Joyce Kintz
Background and education - B.S. in Nursing from Linfield College, Certified Health and Nutrition Coach. I've been an operating room nurse for 15 years and while I love helping people in the hospital setting,.
I am really passionate about having a positive effect on people’s health and wellness and preventing lifestyle related diseases. Why CrossFit – I played volleyball and basketball in high school and after I graduated college I found myself out of shape and really not liking exercise. When I discovered CrossFit, I was able to reach goals I never thought possible for myself. It was the best exercise I had ever gotten in an hour and the community setting and encouragement made it something I actually WANTED to do. I am definitely a CrossFit zealot! Why do I choose CrossFit West Salem – I love the community at The West Box. The coaches are attentive and the athletes are always supportive and so much fun to sweat with. As someone who never wanted to be “seen” when working out, The West Box has made my fitness journey better than I ever thought it could be. Favorite movement – Power cleans or squat cleans are my favorite Olympic lift and I’m always a fan of running. Any workout where we get to implement a variety of movements over a 20 or 30 minute time frame are my jam. About me – I’m a wife and a mom and an introvert at heart. Interestingly enough, I love to act in community theater and I’ve been in two plays at the Pentacle!
COACH
Josh Moore
Josh Moore is the Managing Partner and Head Trainer at The West Box. In 2009, Josh became a CrossFit Competitor and Coach. As a life-long athlete, he has discovered the ultimate challenge in CrossFit.
As a former Northwest CrossFit Games regional athlete, supporting his clients in reaching their goals is just as rewarding as standing on a podium. A Western Oregon University grad, he enjoys downhill skiing, programming the daily WOD’s and spending time outdoors with his wife and 3 kids. Coaching Credentials: CrossFit Level 2 Trainer, Strongfirst Kettlebell Cert., Adaptive Athlete Training Education: Western Oregon University -B.S. Athletic Background: track, baseball, football, skiing, paddle boarding, backpacking and hiking.
GET STARTED
Book a Free Intro at CrossFit West Salem today. Chat with a coach to learn more about how we can help you reach your goals.
